2 tools to level up your climbing

Written By Kaizen Climbing

Phone use and gains

The Impact of Smartphone Use Between Sets on Strength Performance
DiBona et al. (2022), Journal of Strength and Conditioning Research

Cognitive Load and Performance Effects of Smartphone Distraction
Reardon et al. (2018), Journal of Behavioral Addictions

Longer rests = better gains

Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance Trained Men

Schoenfeld et al. (2016), Journal of Strength and Conditioning Research


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