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      <image:title>Training Tips - How to Improve your Pinch STRENGTH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Training Tips - Relative energy deficiency syndrome</image:title>
      <image:caption>Figure 3</image:caption>
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      <image:title>Training Tips - Relative energy deficiency syndrome</image:title>
      <image:caption>Figure 1: Health Consequences of Relative Energy Deficiency in Sport (RED-S) showing an expanded concept of the Female Athlete Triad to acknowledge a wider range of outcomes and the application to male athletes (*Psychological consequences can either precede RED-s or be the result of RED-s) taken from Mountjoy et al., 2018</image:caption>
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      <image:title>Training Tips - Relative energy deficiency syndrome</image:title>
      <image:caption>Figures two and three were created by Mountjoy et al., 2015 and show the clinical assessment tool (CAT) used for the evaluation of athletes suspected of having RED-s and the return to play advice. The CAT should only be used by medical professionals, and is the recognised assessment tool for assessing RED-s in athletes, and assessing when is fit for return to play. Figure 2 shows the different levels of risk and athlete can be at with regards to RED-s and what symptoms they are experiencing. Figure 3 states which procedures should be followed for athletes in the different risk categories, and the extent of their exercise/competition status. It is recommended that national governing bodies and coaches use this with their teams and athletes to stay on top of athlete health, ensuring they are fit for best performance.</image:caption>
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